Stress is one of the leading causes of premature greying, warns Dr Monica Chahar.
Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Wellness expert Roopashree Sharma answers your health queries.
Model Hemangi Parte shares the secret of her success with Anita Aikara.
Pranav Bodani, 29, from Pune shares his story.
Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
'In the initial days of re-opening, both consumers as well as business owners will take a while to adjust to the new normal.'
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Abhijit Chandrakant Bangale, 43, from Aurangabad, Maharashtra shares his inspiring story:
Wellness expert Roopashree Sharma answers your health queries.
Lakme model Suni Singha reveals how her parents pushed her to follow her childhood dream.
Actor Arjan Bajwa shares his diet and fitness secrets.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Himesh Mehta, 43, from Mumbai tells us how he learned the importance of fitness during the lockdown.
'The game which I loved the most, it was taken away.'
Dietician Komal Jethmalani provides expert help.
From virtual yoga to empathy, the pandemic has prompted the e-commerce giant to double down on building innovations focused on improving remote work culture especially employee well-being, both mental and physical.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Whoever thought that models starve themselves needs to think again!
Roshani Sonawane tells us how parents can use the time to teach the right values and build important skills in children.
Wellness expert Roopashree Sharma answers your health queries.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
In Mehreen Amin's gym, Kashmiri girls who earlier had no access to female trainers, are 'gymming' their way to fitness.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
Dietician Komal Jethmalani provides expert help.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Rediff readers share pictures and tell us how their lives have changed in the last decade.
Pressured to get married at 14, Gunjan Raghav turned to modelling.
Jackie Chan knows just how to make a press conference exciting.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
Neetu Prabhakar will represent India in Virginia on August 11, 2017
Gorgeous model-actress Lisa Haydon shares her beauty secrets.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Canadian model Azura Skye Vanderberg -- who is walking at Lakme Fashion Week Summer/Resort 2016 for the second time - talks to Tista Sengupta/Rediff.com about her beauty and fitness mantras.
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