Prachi Tehlan who gained weight for the film Mamangam tells us how she got back in shape.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Pranav Bodani, 29, from Pune shares his story.
Model Hemangi Parte shares the secret of her success with Anita Aikara.
We asked you, dear readers to share tips, suggestions and stories of how you are preventing coronavirus.
'In the initial days of re-opening, both consumers as well as business owners will take a while to adjust to the new normal.'
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
Wellness expert Roopashree Sharma answers your health queries.
While the excess use of electronic devices will definitely have some side effects, constantly layering the skin might is not the solution, says Wellness Guru Roopashree Sharma.
Abhijit Chandrakant Bangale, 43, from Aurangabad, Maharashtra shares his inspiring story:
Actor Arjan Bajwa shares his diet and fitness secrets.
Lakme model Suni Singha reveals how her parents pushed her to follow her childhood dream.
Himesh Mehta, 43, from Mumbai tells us how he learned the importance of fitness during the lockdown.
Dietician Komal Jethmalani provides expert help.
From virtual yoga to empathy, the pandemic has prompted the e-commerce giant to double down on building innovations focused on improving remote work culture especially employee well-being, both mental and physical.
'The game which I loved the most, it was taken away.'
Wellness expert Roopashree Sharma answers your health queries.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Whoever thought that models starve themselves needs to think again!
Roshani Sonawane tells us how parents can use the time to teach the right values and build important skills in children.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Dietician Komal Jethmalani provides expert help.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
In Mehreen Amin's gym, Kashmiri girls who earlier had no access to female trainers, are 'gymming' their way to fitness.
When you lose your temper, your jawline stiffens, muscles tighten and maybe you grit your enamels as well. Exercising facilitates in shifting your attention to the physical aspect thus burning off all the surplus energy levels.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Rediff readers share pictures and tell us how their lives have changed in the last decade.
Pressured to get married at 14, Gunjan Raghav turned to modelling.
London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.
Jackie Chan knows just how to make a press conference exciting.
Neetu Prabhakar will represent India in Virginia on August 11, 2017
Gorgeous model-actress Lisa Haydon shares her beauty secrets.
Canadian model Azura Skye Vanderberg -- who is walking at Lakme Fashion Week Summer/Resort 2016 for the second time - talks to Tista Sengupta/Rediff.com about her beauty and fitness mantras.
Mirabai Chanu talks about training in lockdown and her plans to return to her old fitness regime.
'Today, saving lives needs to take precedence.'
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
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